Strengthening the efficacy of men without drugs - right?

Everyone who is interested in how to enhance effectiveness without drugs can provide three solutions to the problem.That is - a special diet, traditional medical treatment and special exercise performance.Consider these methods in more detail.

Appropriate nutrition to improve efficacy

If you want to know how to improve effectiveness without medication, you should first make adjustments to your daily diet.There are many products that can positively influence men's strength and increase sexual attraction.

Some of them:

• Honey and other beekeeping products.The beneficial substances contained in it are absorbed quickly and help restore strength and improve blood circulation in the organs of the reproductive system.
• nut.Nuts contain a lot of protein and healthy fatty acids.When they enter the body, they stimulate the production of hormones.Arginine is particularly important for efficacy.Under the influence of this amino acid, the concentration and activity of sperm in the seed fluid increases and the cavity of the blood vessels increases, which helps improve blood circulation.
• garlic.After eating garlic, blood vessels and blood flow increased.This vegetable acts in the body like an antibiotic - it is harmful to many types of pathogenic microorganisms and can purify the blood.
• Dairy products.Saarsed products will help enhance sexual desire and increase effectiveness.From this perspective, sour cream is especially useful.They include proteins, minerals (including magnesium and zinc) and vitamins.
• seafood.Since ancient times, the ability to influence has been known.Make sure to introduce sea fish, shrimp, mussels or sea vegetables to your diet.
• Green.Coriander, celery, ginger and other spicy vegetables can also positively influence male strength.

A person's body should receive all necessary trace elements and vitamins every day.First, these are zinc, magnesium, and vitamin E.The menu must have foods high in these beneficial substances: meat, fish, eggs, sunflower oil, beans, beans, vegetables.

Balanced nutrition is the first step to improving effectiveness.

Folk therapy improves effectiveness

Traditional medicine knows no multiple ways to improve efficacy of drugs.

For this purpose, various herbal soups and infusions have been used for a long time.

1. The most effective tool for potency is the root of ginseng.To prepare for infusion, take 100g of "Root of Love", pour water (500 ml), and leave for 48 hours.Then, deplete the infusion at low temperature for about 4 hours, filter and add cinnamon and honey to one tablespoon.It is necessary to take 100 ml of the product after eating.
2. You can use regular swamp squid.The roots of the plant are brewed and drunk like tea or chewed 1-2 times.
3. Thyme is also used to increase male strength.Dry, crush and prepare the grass: Pour 100 g of raw material into a cup of boiling water and cool to room temperature.
4. You can also improve performance without a tablet.In folk medicine, ordinary nettle are widely used.It is used both in the treatment of many diseases and in general enhancers.Another characteristic of nettle is its ability to improve efficacy.To prepare the decoction, the leaves and seeds of the plant are used.A tablespoon of chopped nettle was poured in 200 ml of boiling water and drank it before eating.
5. To increase male motivation, you can prepare the following syrup: Put in a metal container of 100 grams of chopped apricots, plums and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of sand oil.Next, all ingredients are well mixed and poured into the red wine.These dishes are placed on a very low heat and stand for about an hour.Cook the first 30 minutes without a lid and cover the dish.Prepare the syrup and serve three times a day in one tablespoon.

You need to consult a doctor before applying the folk method.This will help avoid possible side effects.

Gymnastics exercises that promote sexual ability

Another way to improve efficacy without a drug is to do special exercises.

Any moderate physical exercise will not only have a positive impact on the general condition of the body, but also affect effectiveness.During training, blood circulation improves, thus preventing the development of stagnant processes, including those in the genitals, and the production of male sex hormones is also enhanced.

The regular performance of the following exercises can achieve impressive results:

• "bike".You need to lie on your back and raise your legs.This exercise mimics the rotation of the pedal while driving the bike.To enhance the effect, it is recommended to alternately increase and decrease the rotation speed.
• "Falm Steps".Stand to the right, stretch out at the seam, lifting your legs alternately, trying to press your knees against your stomach.
• "Hold the stone."Grab the starting point: Install your hands on the belt and bend your knees slightly.Try to sit lower, stress and relax your gluteus muscles.
• "bridge".In a position of lying on half of your legs, try to keep the basin as high as possible.
• "put".To occupy the starting position, sit down slightly wider your legs, sit down so that your hips are at the level of your knees.Next, move the pelvis forward and backward.It is recommended to exhale - inhale when moving forward and backward.
• “Walk on the hips.”Sitting on the floor, moving forward and backward, alternately moving your hips along the floor.
• "squat."Very useful for performing normal squat performance.

To achieve the desired effect, the load on the body should be increased in phases.It is recommended to start with several repetitions of each exercise and gradually make the amount reach 15-20.

These are the main suggestions on how to increase potency without a drug.A person's healthy lifestyle, rejecting bad habits, good rest and minimal stress can also play an important role in solving problems.